Soothe, Balance and Repair the Nervous System
Saturday 29th and Sunday 30th of September.
14:30-17:00 // € 70
@ Little Bird Yoga, South Circular Road, Portobello Dublin8
This 2 part workshop will focus on specific Yoga techniques, tools and exercises that can effectively help balance and restore the nervous system. Learn the skills that can help you tackle and manage stress, anxiety and insomnia - regain a sense of calm, strength and wellbeing within yourself.
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