A lifelong yogi, Kanta is certified by the International Yoga Alliance at the highest level E-RYT 500. She has trained extensively in Anusara, Iyengar, Vinyasa Flow and Ashtanga yoga and is licensed to teach Anusara Yoga and Yoga Therapeutics.
The heart of Kanta’s training is her decades of dedicated practice and study of Yoga and Meditation.
Kanta was drawn to teach Hatha yoga after she found that her own practice was helping her overcome long-term physical injuries. “Over the years,” she says, “I discovered the power of yoga as a therapy, the way good alignment can heal the body.”
“In yoga there are some simple principles of alignment to learn. Applying these principles actually protects and heals the body.”
As a teacher, Kanta is dynamic and sensitive, inspiring and compassionate. Her classes focus on moving with the breath, developing strength, and cultivating awareness.
She released a series of Yoga DVD’s including international best selling “Yoga Therapy for Back Pain & Stress Relief”, “Yoga for Beginners: for Strength, Flexibility & Relaxation” and “Improve your Yoga Practice, from Basics to Expansion”.