If you are a Yoga Teacher, this immersion will give you a certificate for 12 contact hours that count towards the Yoga Alliance Certification and Continuing Education Program.
Soothe, Balance and Repair the Nervous System
Saturday 29th and Sunday 30th of September.
14:30-17:00 // € 70
@ Little Bird Yoga, South Circular Road, Portobello Dublin8
This 2 part workshop will focus on specific Yoga techniques, tools and exercises that can effectively help balance and restore the nervous system. Learn the skills that can help you tackle and manage stress, anxiety and insomnia - regain a sense of calm, strength and wellbeing within yourself.
Saturday: The Anatomy of Relaxation
Limited Spaces- Early booking recommended