Saturday and Sunday, May 4th and 5th * 15:00-17:30 // € 70 This 2 part workshop will focus on specific Yoga techniques, tools and exercises that can effectively help balance and restore the nervous system. Learn the skills that can help you tackle and manage stress, anxiety and insomnia - regain a sense of calm, strength and wellbeing within yourself.
Click Here to Register Saturday: The Anatomy of Relaxation** 15:00 -17:30 € 35 · Basic understanding of how the Nervous system works, common challenges, and your role in helping your body and mind achieve balance. · How Asana practice and breathing techniques that effectively relieve tension and balance the system. · Deep Relaxation Guided Meditation
Sunday: Restoring Balance 15:00 - 17:30 € 35 · Learn how to spark the body’s natural ability to repair itself. · Restorative asana practice that soothes the system. · Breathing Techniques and Guided Meditation.
*Two day participation recommended . Early booking now open priority will be given to people who participate on both days.
**You may sign up for individual Sessions after April 21st 2019.
Spring into Action Spring is a time of renewal and growth. The practice of yoga can help us understand and experience our ability to connect to a source of infinite strength, resilience, and freedom within ourselves. This experience of connection can help us break through obstacles with courage and light-heartedness.
This will be a dynamic and vibrant workshop, in which we'll have the opportunity to explore the relationship between core awareness, strength, and freedom of movement.
Unraveling the Heart: The Spine and Backbend Poses
The right effort consists of actions that are driven by clarity of mind, purpose, diligence, and whole-heartedness. Unlocking true freedom in any asana, means that even though the body opens, expands and extends, our mind turns within the body. It is when our attention turns within, to the breath, to those actions that make us feel secure and grounded, that we can rise above our limitations. Backbends are both challenging and inspiring poses. We will look at the basic anatomy of the spine; the relationship between spine, shoulders, and hips; and explore ways to safely break free from common fears, blocks and limitations.