Unraveling the Heart: The Spine and Backbend Poses with Kanta Barrios
Saturday, 16th February 15:00-17:30 // € 35
The right effort consists of actions that are driven by clarity of mind, purpose, diligence, and whole-heartedness. Unlocking true freedom in any asana, means that even though the body opens, expands and extends, our mind turns within the body. It is when our attention turns within, to the breath, to those actions that make us feel secure and grounded, that we can rise above our limitations.
Backbends are both challenging and inspiring poses. We will look at the basic anatomy of the spine; the relationship between spine, shoulders, and hips; and explore ways to safely break free from common fears, blocks and limitations.
More Information and Registration Here
If you are a Yoga Teacher, this immersion will give you a certificate for 12 contact hours that count towards the Yoga Alliance Certification and Continuing Education Program.
Soothe, Balance and Repair the Nervous System
Saturday 29th and Sunday 30th of September.
14:30-17:00 // € 70
@ Little Bird Yoga, South Circular Road, Portobello Dublin8
This 2 part workshop will focus on specific Yoga techniques, tools and exercises that can effectively help balance and restore the nervous system. Learn the skills that can help you tackle and manage stress, anxiety and insomnia - regain a sense of calm, strength and wellbeing within yourself.
Saturday: The Anatomy of Relaxation
Limited Spaces- Early booking recommended