If you are a Yoga Teacher, this immersion will give you a certificate for 12 contact hours that count towards the Yoga Alliance Certification and Continuing Education Program.
Relief for Tight Hamstrings
Little Bird Yoga - South Circular Rd, Portobello
June 22nd, 3-5pm
Tight hamstrings can be a frustrating obstacle when practicing yoga. They can also be responsible for postural misalignment, low back, knee and hip problems.
In this workshop we will learn how Yoga can support the long term health and optimal functioning of these important muscles.