Mondays, 12 -Week Series
This new Yoga Series offers a solid foundation and progression of alignment and functional movement principles, and how these relate to yoga poses.
In this series you will:
All levels are welcome! Beginners and seasoned yoga enthusiasts will learn techniques to establish a home practice and make progress. If you are a yoga teacher, you will learn valuable tools to help deepen your practice and for sharing with others,
3.3 Back-body Integration
This new yoga series focuses on the yoga practices, techniques, and skills that help us stay healthy, energize the body, soothe the nervous system, and quiet the mind.
Each Week the sequence will help you:
Every class in the series is different and focuses on a specific theme.
12 WEEK SERIES INCLUDES
8-Week Series, Saturdays 10am
An opportunity for students looking to deepen their understanding of yoga teachings, asana, and biomechanics. Each class offers intelligent sequencing for steady progression that safely unravels into a peak pose and its variations.
In each class you will:
This Course is not suitable for complete Beginners.
Variations and modifications will be given and props will be needed.