Mondays, 7 - 8 pm GMT
A yoga practice that empowers you to embody self-awareness and moving meditation.
Helps increase mobility, soothe the mind, and energize the body.
We always create a strong, safe and stable foundation and work towards full expression of breath and movement.
All levels welcome, modifications will be given.
Thursdays, 7 - 8 pm GMT
A grounding, calming, active stretch yoga practice. We focus on cultivating strength, flexibility, and deep relaxation.
Breathing techniques, alignment, and use of resistance are vital components in this practice. The aim is to facilitate deep stretching while sustaining joint integrity to prevent overextension.
Includes dynamic warm-up and extended hold of poses and finish with deep relaxation.
All levels welcome. Modifications and prop variations will be given.
Saturdays 10 - 11:15 am GMT
“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” - Unknown
This is a full spectrum, dynamic practice I started teaching in Dublin last year. The aim is to embody the quality of resilience and awaken to our deepest strength,
We start with forty-five minutes of asana & strength-building exercises to help cultivate endurance, muscle tone, deep core stability, and integration.
We finish with a thirty-minute Quietude practice that includes hip openers, breath-work, and meditation.
Sequence changes every week.
All Levels Welcome. You are invited to work at your level of ability. You do not need muscle strength to take this class just fire in the belly! :-)