8-Week Series, Saturdays 10am
90 minutes
An opportunity for students looking to deepen their understanding of yoga teachings, asana, and biomechanics. Each class offers intelligent sequencing for steady progression that safely unravels into a peak pose and its variations.
In each class you will:
This Course is not suitable for complete Beginners.
Variations and modifications will be given and props will be needed.
1.1 The Warrior Within - Virabhadrāsana I, II & III
1.2 Fluid Core & Spine: Unraveling Vasishtasana
1.3 Free The Soulders & Hips: Eka Pada Rajakapotasana II
1.4 Spirals & Twists: Parivritta Parsvakonasana
2.1 Backbends: Urva Dhanurasana
2.2 Lower Back Clinic: Strength