New Eight-Week Course
Livestream & On Demand
An opportunity for students looking to deepen their understanding of yoga teachings, asana and biomechanics. Each class offers intelligent sequencing for steady progression that safely unravels into a peak pose and its variations.
On each class you will:
On each class you will:
- Learn about the health benefits of poses, both the physical and subtle body.
- Start with a brief cantering, followed by a strong practice-based lesson, and finishes in Savasana.
- Approach the practice with lightheartedness, kindness and sensitivity while challenging yourself to new levels,
Not Suitable for Beginners. Variations and modifications will be given and props will be needed.
Every class in the series is different, and focuses on a specific theme. You may sign up for a 4 week course block, or benefit from the progression of the practice of the 8-week series.
All Livestream classes will be recorded, and you can take or revisit the the class in your own time.
Series One
October 3rd The Warrior Within
October 10th Fluid Core & Spine
October 17th Pathways to Freedom: The Hips and Shoulders
October 31st Spirals & Twists
Series Two
November 7th Pathways to Freedom: Backbends
November 14th When the World Turns Upside Down
November 28th A Peaceful Mind: Finding Depth in Forward Bends
December 5th Grand-Finale Practice
FEES
Individual 4-Week Series €59
Entire Series- 8 Weeks €110
Included in All Access Membership
Covid-19 Financial Support
I would like to support anyone with the genuine desire to practice and learn, and currently in need of financial assistance due to Covid-19, If you are unwaged, a Covid-19 health care worker, or in need of discount tuition, please contact me directly.
Every class in the series is different, and focuses on a specific theme. You may sign up for a 4 week course block, or benefit from the progression of the practice of the 8-week series.
All Livestream classes will be recorded, and you can take or revisit the the class in your own time.
Series One
October 3rd The Warrior Within
October 10th Fluid Core & Spine
October 17th Pathways to Freedom: The Hips and Shoulders
October 31st Spirals & Twists
Series Two
November 7th Pathways to Freedom: Backbends
November 14th When the World Turns Upside Down
November 28th A Peaceful Mind: Finding Depth in Forward Bends
December 5th Grand-Finale Practice
FEES
Individual 4-Week Series €59
Entire Series- 8 Weeks €110
Included in All Access Membership
Covid-19 Financial Support
I would like to support anyone with the genuine desire to practice and learn, and currently in need of financial assistance due to Covid-19, If you are unwaged, a Covid-19 health care worker, or in need of discount tuition, please contact me directly.
`Available Options
Pathways to Freedom - Entire Course
€89.00
8-Week Series, Saturdays 10am
90 minutes
An opportunity for students looking to deepen their understanding of yoga teachings, asana, and biomechanics. Each class offers intelligent sequencing for steady progression that safely unravels into a peak pose and its variations.
In each class you will:
- Learn about the health benefits of poses, both in the physical and subtle body.
- Start with a brief centering, followed by a strong practice-based lesson, and finishes in Savasana.
- Approach your practice with lightheartedness, kindness, and sensitivity and challenge you to new levels,
This Course is not suitable for complete Beginners.
Variations and modifications will be given and props will be needed.
1.1 The Warrior Within - Virabhadrāsana I, II & III
1.2 Fluid Core & Spine: Unraveling Vasishtasana
1.3 Free The Soulders & Hips: Eka Pada Rajakapotasana II
1.4 Spirals & Twists: Parivritta Parsvakonasana
2.1 Backbends: Urva Dhanurasana
2.2 Lower Back Clinic: Strength
Also Available
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