KANTA BARRIOS YOGA
Each class offers intelligent sequencing for steady progression that safely unravels into a peak pose and its variations.
On each class you will:
Learn about the health benefits of poses, both the physical and subtle body.
Start with a brief cantering, followed by a strong practice-based lesson, and finishes in Savasana.
Approach the practice with lightheartedness, kindness and sensitivity
while challenging yourself to new levels,
More Information & Registration
Live Classes Run October 3rd - December 14th
Recordings will be available 48 hrs after Live Practice
Access On Demand Content
1.1 The Warrior Within - Virabhadrāsana I, II & III
1.2 Fluid Core & Spine: Unraveling Vasishtasana
1.3 Free The Soulders & Hips: Eka Pada Rajakapotasana II
1.4 Spirals & Twists: Parivritta Parsvakonasana
2.1 Backbends: Urva Dhanurasana
2.2 Lower Back Clinic: Strength
2.3 Sitting Forward Bends: Paschimottanasana
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