Each class offers intelligent sequencing for steady progression that safely unravels into a peak pose and its variations.
On each class you will:
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On each class you will:
- Learn about the health benefits of poses, both the physical and subtle body.
- Start with a brief cantering, followed by a strong practice-based lesson, and finishes in Savasana.
- Approach the practice with lightheartedness, kindness and sensitivity while challenging yourself to new levels,
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Live Classes Run October 3rd - December 14th
Recordings will be available 48 hrs after Live Practice
Recordings will be available 48 hrs after Live Practice
Access On Demand Content
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