KANTA BARRIOS YOGA
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Each class offers intelligent sequencing for steady progression that safely unravels into a peak pose and its variations. 
 
On each class you will:
  • Learn about the health benefits of poses, both the physical and subtle body.
  • Start with a brief cantering, followed by a strong practice-based lesson, and finishes in Savasana.
  • Approach the practice with lightheartedness, kindness and sensitivity​ while challenging yourself to new levels,

More Information & Registration
Live Classes Run October 3rd - December 14th
Recordings will be available 48 hrs after Live Practice

Access On Demand Content

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1.1 The Warrior Within - Virabhadrāsana I, II & III
​1.2 Fluid Core & Spine: Unraveling Vasishtasana
1.3 Free The Soulders & Hips: Eka Pada Rajakapotasana II 
1.4  Spirals & Twists: Parivritta Parsvakonasana
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2.1 Backbends:  Urva Dhanurasana
​2.2 Lower Back Clinic: Strength
2.3 Sitting Forward Bends:  Paschimottanasana
​2.4 Hanumanasana

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  • Home
  • About
  • Livestreams
  • On Demand
  • Yoga Studies
    • Student Resources
  • Blog
  • Shop