Each class offers intelligent sequencing for steady progression that safely unravels into a peak pose and its variations. 
 
On each class you will:
  • Learn about the health benefits of poses, both the physical and subtle body.
  • Start with a brief cantering, followed by a strong practice-based lesson, and finishes in Savasana.
  • Approach the practice with lightheartedness, kindness and sensitivity​ while challenging yourself to new levels,

More Information & Registration
Live Classes Run October 3rd - December 14th
Recordings will be available 48 hrs after Live Practice

Access On Demand Content