All Levels
This new yoga series focuses on the yoga practices, techniques, and skills that help us stay healthy, energize the body, soothe the nervous system, and quiet the mind.
Each Week the sequence will help you:
Every class in the series is different and focuses on a specific theme.
12 WEEK SERIES INCLUDES
1..3 Deeper Forward Bends & Sitting Twists
1.4 Restore Calm & Balance: Diaphragm Breathing
4-Week Series
Thursdays, 7 - 8 pm GMT
Livestream Via Zoom
Recordings on Demand
December 3rd, 10th
All Levels
This new yoga series focuses on the yoga practices, techniques and skills that help us stay healthy, energize the body, soothe the nervous system, and quiet the mind.
Each Week the sequence will help you:
Every class in the series is different, and focuses on a specific theme. You may sign up for a 4 week course block, or benefit from the progression of the practice throughout the 12 consecutive weeks.