Mondays, 12 -Week Series
All Levels
This new Yoga Series offers a solid foundation and progression of alignment and functional movement principles, and how these relate to yoga poses.
In this series you will:
All levels are welcome! Beginners and seasoned yoga enthusiasts will learn techniques to establish a home practice and make progress. If you are a yoga teacher, you will learn valuable tools to help deepen your practice and for sharing with others,
Includes:
1.1 Steady & Comfortable Posture
1.2 Hands, Shoulders, and Upper Back
1.3 Balanced Muscular Action: Hamstrings & Quads
1.4 Steady Posture: The Glutes
2.2 Centered Pelvis & Hip Openers
3.1 Joint Stability & Movement: Hips & Shoulders
3.3 Back-body Integration
3.4.Inner Posture