Mondays, 12 -Week Series
This new Yoga Series offers a solid foundation and progression of alignment and functional movement principles, and how these relate to yoga poses.
In this series you will:
All levels are welcome! Beginners and seasoned yoga enthusiasts will learn techniques to establish a home practice and make progress. If you are a yoga teacher, you will learn valuable tools to help deepen your practice and for sharing with others,
3.3 Back-body Integration