New Series This Autumn
Livestream & On Demand
September 21st - December 14th 2020
Mondays, 7 - 8 pm GMT
In this Series you will:
- Improve your postural alignment.
- Increase awareness and perception of body and movement.
- Build strength with isometrics & resistance work.
- Increase Flexibility, resiliency of fascia, prevent over extension and injury.
Every class in the series is different, and focuses on a specific theme. You may sign up for a 4 week course block, or benefit from the progression of the practice throughout the 12 consecutive weeks.
All Livestream classes will be recorded, and you can take or revisit the the class in your own time.
Livestream, Via Zoom
Series 1: September 21st, 28th,
October 5th, October 12th
Series 2: October 19th, November 2nd*
November 9th, November 16th
*No Class on Bank Holiday Monday, October 26th
Series 3: November 23rd - November 30th
December 7th - December 14th
12 Week Series €110
Covid-19 Financial Support
I would like to support anyone with the genuine desire to practice and learn, and currently in need of financial assistance due to Covid-19, If you are unwaged, a Covid-19 health care worker, or in need of discount tuition, please contact me directly and I will send you a registration link.
Available Options
From Basics To Expansion- Entire Course
Mondays, 12 -Week Series
All Levels
This new Yoga Series offers a solid foundation and progression of alignment and functional movement principles, and how these relate to yoga poses.
In this Series you will:
- Improve your postural alignment,
- Increase and refine your awareness and perception of body and movement.
- Build strength with isometrics & resistance work.
- Increase Flexibility, resiliency of fascia, and while preventing over extension & hyper-mobility.
- Learn the building blocks to help you get the most out of your practice and progress to more advanced poses.
All levels are welcome! Beginners and seasoned yoga enthusiasts will learn techniques to establish a home practice and make progress. If you are a yoga teacher, you will learn valuable tools to help deepen your practice and for sharing with others,
Includes:
Series 1: September 21st, 28th,
October 5th, October 12th
Series 2: October 19th, November 2nd*
November 9th, November 16th
*No Class on Bank Holiday Monday, October 26th
Series 3: November 23rd - November 30th
December 7th - December 14th
Recordings will be available 24hrs after live session and available for 31 days.
From Basics To Expansion, Series Two
Mondays, 4-Week Series
October 19th, November 2nd*
November 9th, November 16th
*No Class on Bank Holiday Monday, October 26th
This new Yoga Series offers a solid foundation and progression of alignment and functional movement principles, and how these relate to yoga poses.
In this Series you will:
- Improve your postural alignment,
- Increase and refine your awareness and perception of body and movement.
- Build strength with isometrics & resistance work.
- Increase Flexibility, resiliency of fascia, and while preventing over extension & hyper-mobility.
- Learn the building blocks to help you get the most out of your practice and progress to more advanced poses.
From Basics To Expansion, Series Three
Mondays, 4-Week Series
Series 3: November 23rd - November 30th
December 7th - December 14th
This new Yoga Series offers a solid foundation and progression of alignment and functional movement principles, and how these relate to yoga poses.
In this Series you will:
- Improve your postural alignment,
- Increase and refine your awareness and perception of body and movement.
- Build strength with isometrics & resistance work.
- Increase Flexibility, resiliency of fascia, and while preventing over extension & hyper-mobility.
- Learn the building blocks to help you get the most out of your practice and progress to more advanced poses.
All levels are welcome! Beginners and seasoned yoga enthusiasts will learn techniques to establish a home practice and make progress. If you are a yoga teacher, you will learn valuable tools to help deepen your practice and for sharing with others,
Recordings will be available 24 hrs after the live practice and available for 31 days.