New Series This Autumn
Livestream & On Demand
September 21st - December 14th 2020
Mondays, 7 - 8 pm GMT
This new Yoga Series offers a solid foundation of alignment and functional movement principles, how they relate to yoga poses and establishes a clear and safe path of progression towards more advanced poses.
In this Series you will:
In this Series you will:
- Improve your postural alignment.
- Increase awareness and perception of body and movement.
- Build strength with isometrics & resistance work.
- Increase Flexibility, resiliency of fascia, prevent over extension and injury.
All levels are welcome! Beginners and seasoned yoga enthusiasts will learn techniques to establish a home practice and make progress. If you are a yoga teacher, you will learn valuable tools to help deepen your practice and for sharing with others,
Every class in the series is different, and focuses on a specific theme. You may sign up for a 4 week course block, or benefit from the progression of the practice throughout the 12 consecutive weeks.
All Livestream classes will be recorded, and you can take or revisit the the class in your own time.
Every class in the series is different, and focuses on a specific theme. You may sign up for a 4 week course block, or benefit from the progression of the practice throughout the 12 consecutive weeks.
All Livestream classes will be recorded, and you can take or revisit the the class in your own time.
DATES & TIMES
Mondays, 7 - 8 pm GMT
Livestream, Via Zoom
Series 1: September 21st, 28th,
October 5th, October 12th
Series 2: October 19th, November 2nd*
November 9th, November 16th
*No Class on Bank Holiday Monday, October 26th
Series 3: November 23rd - November 30th
December 7th - December 14th
Livestream, Via Zoom
Series 1: September 21st, 28th,
October 5th, October 12th
Series 2: October 19th, November 2nd*
November 9th, November 16th
*No Class on Bank Holiday Monday, October 26th
Series 3: November 23rd - November 30th
December 7th - December 14th
FEES
Each 4-Week Session €45
12 Week Series €110
Covid-19 Financial Support
I would like to support anyone with the genuine desire to practice and learn, and currently in need of financial assistance due to Covid-19, If you are unwaged, a Covid-19 health care worker, or in need of discount tuition, please contact me directly and I will send you a registration link.
12 Week Series €110
Covid-19 Financial Support
I would like to support anyone with the genuine desire to practice and learn, and currently in need of financial assistance due to Covid-19, If you are unwaged, a Covid-19 health care worker, or in need of discount tuition, please contact me directly and I will send you a registration link.
Available Options
From Basics To Expansion- Entire Course
€89.00
Mondays, 12 -Week Series
All Levels
This new Yoga Series offers a solid foundation and progression of alignment and functional movement principles, and how these relate to yoga poses.
In this series you will:
- Improve your postural alignment,
- Increase and refine your awareness and perception of body and movement.
- Build strength with isometrics & resistance work.
- Increase Flexibility, the resiliency of fascia, and while preventing overextension & hyper-mobility.
- Learn the building blocks to help you get the most out of your practice and progress to more advanced poses.
All levels are welcome! Beginners and seasoned yoga enthusiasts will learn techniques to establish a home practice and make progress. If you are a yoga teacher, you will learn valuable tools to help deepen your practice and for sharing with others,
Includes:
1.1 Steady & Comfortable Posture
1.2 Hands, Shoulders, and Upper Back
1.3 Balanced Muscular Action: Hamstrings & Quads
1.4 Steady Posture: The Glutes
2.2 Centered Pelvis & Hip Openers
3.1 Joint Stability & Movement: Hips & Shoulders
3.3 Back-body Integration
3.4.Inner Posture