Yoga Courses & Classes
SPRING BACK ON THE MAT. March 8 - March 29
4- Week Yoga series is the perfect way to rediscover a joyful Yoga Practice.
Its aim is to help guide your attention back to yourself and to establish a sustainable yoga practice that develops physical strength, flexibility, and a peaceful mind. The spring course will have a special focus on detoxifying and clearing the body and mind.
To support you, after each session, you will have access to a 15-minute guided practice (pre-recorded). These practices will be posted on an online portal and available to you throughout the 4-week series
@Little Bird Yoga
Wednesdays, 7:30 pm - 8:45 pm
Book Here
4- Week Yoga series is the perfect way to rediscover a joyful Yoga Practice.
Its aim is to help guide your attention back to yourself and to establish a sustainable yoga practice that develops physical strength, flexibility, and a peaceful mind. The spring course will have a special focus on detoxifying and clearing the body and mind.
To support you, after each session, you will have access to a 15-minute guided practice (pre-recorded). These practices will be posted on an online portal and available to you throughout the 4-week series
@Little Bird Yoga
Wednesdays, 7:30 pm - 8:45 pm
Book Here
BREATH & MOVEMENT SPRING CLASS SERIES
A great way to start your day and put a smile on your face! A progressive sequence of exercises and asana to gently open the body and support deep and easy breathing.
Mix-level, variations will be given.
Benefits:
Drop-in Class, recommended to book ahead, , All Levels are welcome.
Tuesdays 10- 11 am
@Little Bird Yoga
Sign Up Here
A great way to start your day and put a smile on your face! A progressive sequence of exercises and asana to gently open the body and support deep and easy breathing.
Mix-level, variations will be given.
Benefits:
- Boost energy levels & vitality.
- Improve functional mobility: strength, flexibility, and range of motion in the joints.
- Improve body and breath awareness.
Drop-in Class, recommended to book ahead, , All Levels are welcome.
Tuesdays 10- 11 am
@Little Bird Yoga
Sign Up Here