KANTA BARRIOS YOGA
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 Yoga Courses & Classes


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Do you ever feel that your body lacks flexibility or strength? Do you feel uneasy, stuck, or experience discomfort or joint pain while in a yoga pose? 
This 4-week class series is an opportunity to refine self-observation skills, fundamental alignment cues, and strength-building exercises that leads to an easeful, uplifting, and empowering experience in Yoga Practice.

Each week we will approach a peak pose and its mix-level variations by tackling common limitations and misalignment in a safe and warm environment.    
Each 4-week session is stand-alone.  
Each 4-Week Series €70
Book Here

Session 1
Wednesdays, May 3 -  24
7:30 pm - 8:45 pm

Session 2
Wednesdays, July 26 - August 16
7:30 pm - 8:45 pm
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Book Here
 

Drop-In Weekly Class

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BREATH & MOVEMENT 
A great way to start your day and put a smile on your face!  A progressive sequence of exercises and asana to gently open the body and support deep and easy breathing.
Mix-level, variations will be given.

Benefits:
  • Boost energy levels & vitality.
  • Improve functional mobility: strength, flexibility, and range of motion in the joints.
  • Improve body and breath awareness.

Drop-in Class, recommended to book ahead, , All Levels are welcome.

Tuesdays 10- 11 am
@Little Bird Yoga

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  • Home
  • About
  • Courses & Classes
  • On Demand
  • Yoga Studies
    • Student Resources
  • Blog
  • Shop