Yoga Courses & Classes
Do you ever feel that your body lacks flexibility or strength? Do you feel uneasy, stuck, or experience discomfort or joint pain while in a yoga pose?
This 4-week class series is an opportunity to refine self-observation skills, fundamental alignment cues, and strength-building exercises that leads to an easeful, uplifting, and empowering experience in Yoga Practice.
Each week we will approach a peak pose and its mix-level variations by tackling common limitations and misalignment in a safe and warm environment.
Each 4-week session is stand-alone.
Each 4-Week Series €70
Book Here
Session 1
Wednesdays, May 3 - 24
7:30 pm - 8:45 pm
Session 2
Wednesdays, July 26 - August 16
7:30 pm - 8:45 pm
Book Here
This 4-week class series is an opportunity to refine self-observation skills, fundamental alignment cues, and strength-building exercises that leads to an easeful, uplifting, and empowering experience in Yoga Practice.
Each week we will approach a peak pose and its mix-level variations by tackling common limitations and misalignment in a safe and warm environment.
Each 4-week session is stand-alone.
Each 4-Week Series €70
Book Here
Session 1
Wednesdays, May 3 - 24
7:30 pm - 8:45 pm
Session 2
Wednesdays, July 26 - August 16
7:30 pm - 8:45 pm
Book Here
Drop-In Weekly Class
BREATH & MOVEMENT
A great way to start your day and put a smile on your face! A progressive sequence of exercises and asana to gently open the body and support deep and easy breathing.
Mix-level, variations will be given.
Benefits:
Drop-in Class, recommended to book ahead, , All Levels are welcome.
Tuesdays 10- 11 am
@Little Bird Yoga
Sign Up Here
A great way to start your day and put a smile on your face! A progressive sequence of exercises and asana to gently open the body and support deep and easy breathing.
Mix-level, variations will be given.
Benefits:
- Boost energy levels & vitality.
- Improve functional mobility: strength, flexibility, and range of motion in the joints.
- Improve body and breath awareness.
Drop-in Class, recommended to book ahead, , All Levels are welcome.
Tuesdays 10- 11 am
@Little Bird Yoga
Sign Up Here