• Register to any Programme or Course Below
  • Create a Login/Members Account- Please use the same email you used when at registration.
  • You will receive an email confirming Access
  • Click on the chosen program below and practice!

From Basics To Expansion: Alignment, Strength & Flexibility

Updated 10/12
  • Improve your postural alignment.
  • Increase awareness and perception of body and movement.
  • Build strength with isometrics & resistance work.
  • Increase Flexibility, resiliency of fascia, prevent over extension and injury.
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Wellbeing Yoga Series - Centre, De-Stress & Renew

Each Week the sequence will help you:
  • Connect to and deepen the breath
  • Detoxify & invigorate the body
  • Support Immune System
  • Focus and quiet the mind
  • Create the space for your system to deeply restore and renew from within

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Pathways to Freedom - Yoga Asana Clinic

Updated 10/05
1.1 The Warrior Within - Virabhadrāsana I, II & III
​1.2 Fluid Core & Spine: Unraveling Vasishtasana
On each class you will:
  • Learn about the health benefits of poses, both the physical and subtle body.
  • Start with a brief cantering, followed by a strong practice-based lesson, and finishes in Savasana.
  • Approach the practice with lightheartedness, kindness and sensitivity​ while challenging yourself to new levels,

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Breath & Movement Series

A Series of 12, 60 minute Yoga Practices that helps increase joint mobility, vitality, and quiet the mind.  All levels welcome, variations to the poses are given. 

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Deep Stretch Yoga Series

This is a grounding and active stretch yoga practice course. Cultivate strength and stability to facilitate deep stretch, prevent overextension and injury.
Includes active warm up, instruction on key alignment, resistance stretching, and progressive sequencing. Mindfulness, breathing techniques, and deep relaxation are also vital components in this series.

All levels welcome. Modifications and prop variations are always given. 

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Resilience Practice - Strength Building Program

Consists of twelve, 75 minute classes. It offers the opportunity to focus building the necessary physical strength to overcome common physical limitations, change postural patterns, and prevent strain and injury while practicing Yoga

Includes, strength building + resistance flexibility, isometric drills, endurance building exercises, deep core strength & awareness, and breath work.

We finish each class with he hip openers, pranayama and relaxation/meditation.   

Suitable for All Levels. 
Variations are given, and you are invited to work progressively at your own level and ability

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