KANTA BARRIOS YOGA
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1.1 Steady & Comfortable Posture
1.2 Hands, Shoulders and Upper Back
1.3 Balanced Muscular Action: Hamstrings & Quads
​1.4 Steady Posture: The Glutes
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2.1 Make the Mind Still
2.2 Centered Pelvis & Hip Openers
2.3 The Midline
​2.4 Core Activation
3.1 Joint Stability & Movement: Hips & Shoulders
​3.2 Safe Transitions
​3.3. Back-body Integration
​3.4 Inner Posture

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  • Home
  • About
  • New Courses
    • Registration
    • Livestream Information
  • On Demand
    • Detox & Nourish 2021
  • Yoga Studies
    • Student Resources
  • Blog
  • Shop