1.1 Steady & Comfortable Posture
1.2 Hands, Shoulders and Upper Back
1.3 Balanced Muscular Action: Hamstrings & Quads
​1.4 Steady Posture: The Glutes

2.1 Make the Mind Still
2.2 Centered Pelvis & Hip Openers
2.3 The Midline
​2.4 Core Activation

3.1 Joint Stability & Movement: Hips & Shoulders
​3.2 Safe Transitions
​3.3. Back-body Integration
​3.4 Inner Posture