KANTA BARRIOS YOGA
Home
About
Courses & Classes
On Demand
Yoga Studies
Student Resources
Blog
Shop
1.1 Steady & Comfortable Posture
1.2 Hands, Shoulders and Upper Back
1.3 Balanced Muscular Action: Hamstrings & Quads
1.4 Steady Posture: The Glutes
2.1 Make the Mind Still
2.2 Centered Pelvis & Hip Openers
2.3 The Midline
2.4 Core Activation
3.1 Joint Stability & Movement: Hips & Shoulders
3.2 Safe Transitions
3.3. Back-body Integration
3.4 Inner Posture
Home
About
Courses & Classes
On Demand
Yoga Studies
Student Resources
Blog
Shop