Kanta has been consistently practicing Yoga and Meditation for over 30 years. She is certified by the International Yoga Alliance at the highest level, E-RYT 500 and has trained extensively in many schools of Yoga, including Anusara, Iyengar, Vinyasa and Ashtanga yoga.
The heart of Kanta’s training is her decades of dedicated practice and study of Siddha Yoga meditation. Including 12 years of residence and study in the Siddha Yoga Meditation Ashrams in India and USA.
As a teacher, Kanta is often described as dynamic, knowledgeable, sensitive and inspiring.
In her classes the focus is the relationship between breath and physical alignment, while cultivating strength and sensitivity through mindful awareness. The ultimate goal in every practice is to experience the freedom and joy that arises from within when we settle in place of balance, our centre.
Kanta has studied and taught yoga in her homeland of Mexico, in yoga’s homeland of India, in the United States, and around the world.
She’s released a series of best selling Yoga practices on Amazon.com including international “Yoga Therapy for Back Pain & Stress Relief”, “Yoga for Beginners: for Strength, Flexibility & Relaxation” and “Improve your Yoga Practice, from Basics to Expansion”.