KANTA BARRIOS YOGA
  • Home
  • About
  • Courses & Classes
    • Spring Back On The Mat
  • On Demand
  • Yoga Studies
    • Student Resources
  • Blog
  • Shop

New Yoga Course Series

Picture

Mondays, 7 -8 pm GMT

Sign Up

8-Week progressive practice series specially designed to help jump-start the body’s natural ability to detoxify and revitalize. 

Every session will help:
  • Increase circulation 
  • Boost metabolism
  • Support digestion
  • Improve mobility
  • Release muscular tension
Mix-level; variations will be given to suit your level.

Part One 
1.1   Kick Start Your Metabolism: Yoga Flow 1
1.2   Effective Twisting in Practice
1.3   Internal Organ Support Practice
1.4   Purity of Being: Supported Forward Bends Twists, Breath & Meditation
Part Two 
2.1  Self-Restraint & Freedom: Yoga Flow 2
2.2  Deeper Breath, Deeper Twists
2.3  Increase Circulation Sequence
2.4  Nourish & Replenish: Sitting Forward Bends & Twists, Pranayama & Meditation

Picture

Thursdays, 7 - 8 pm GMT

Sign Up

​8-Week Yoga Practice Series to help soothe and restore the nervous system. Designed to help students regain the ability to drop into a quieter space to experience contentment, joy, and ease. 

Every session will help:
  • Release muscular tension
  • Support the immune system
  • Restore balance in the breath 
  • Nourish the mind 
  • Uplift your mood & spirit
A mix-level class series; combines Yoga flow, restorative poses, breathwork, and yoga therapy practices.
​
Part One
1.1  Calm, Clear & Connected: Hip Openers Flow 
1.2  Resilience: Nervous System Support Practice
1.3  Cultivating Lightness of Being: Neck, Shoulders & Backbends
1.4  Yoga for Deep & Restful Sleep 
Part Two
2.1  Centered Body & Mind: The Core, Breath & Psoas Practice
2.2  Wellbeing From Within:  Adrenal Support Practice
2.3  Tension Release: Healthy Fascia 
2.4  Moving Meditation: Inversions & Restorative Sequence

Register Now
​Information on How to Participate


    NEWSLETTER

Subscribe to Newsletter

Contact Me

  • Home
  • About
  • Courses & Classes
    • Spring Back On The Mat
  • On Demand
  • Yoga Studies
    • Student Resources
  • Blog
  • Shop