New Yoga Course Series

Mondays, 7 -8 pm GMT

Sign Up

8-Week progressive practice series specially designed to help jump-start the body’s natural ability to detoxify and revitalize. 

Every session will help:

• Increase circulation 
• Boost metabolism
• Support digestion
• Improve mobility
• Release muscular tension

Mix-level; variations will be given to suit your level.

Part One 

1.1   Kick Start Your Metabolism: Yoga Flow 1
1.2   Effective Twisting in Practice
1.3   Internal Organ Support Practice
1.4   Purity of Being: Supported Forward Bends Twists, Breath & Meditation

Part Two 

2.1  Self-Restraint & Freedom: Yoga Flow 2
2.2  Deeper Breath, Deeper Twists
2.3  Increase Circulation Sequence
2.4  Nourish & Replenish: Sitting Forward Bends & Twists, Pranayama & Meditation

---

Thursdays, 7 - 8 pm GMT

Sign Up

​8-Week Yoga Practice Series to help soothe and restore the nervous system. Designed to help students regain the ability to drop into a quieter space to experience contentment, joy, and ease. 

Every session will help:

• Release muscular tension
• Support the immune system
• Restore balance in the breath 
• Nourish the mind 
• Uplift your mood & spirit

A mix-level class series; combines Yoga flow, restorative poses, breathwork, and yoga therapy practices.
​

Part One

1.1  Calm, Clear & Connected: Hip Openers Flow 
1.2  Resilience: Nervous System Support Practice
1.3  Cultivating Lightness of Being: Neck, Shoulders & Backbends
1.4  Yoga for Deep & Restful Sleep 

Part Two

2.1  Centered Body & Mind: The Core, Breath & Psoas Practice
2.2  Wellbeing From Within:  Adrenal Support Practice
2.3  Tension Release: Healthy Fascia 
2.4  Moving Meditation: Inversions & Restorative Sequence

Register Now
​Information on How to Participate