1.1 Are You Present?
​1.2 Release Hip Tension
​1..3 Deeper Forward Bends & Sitting Twists
​1.4 Restore Calm & Balance: Diaphragm Breathing

.2.1 Uplift Yourself
​2.2 Quiet the Mind
2.3 Be In The Present Moment
​2.4 Detox Practice

3.1 Open with Kindness
3.2 Gratitude Practice
3.3 Pranayama: Regulate the Breath