KANTA BARRIOS YOGA
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New Course Series
Livestream & On Demand

Sign Up

This new yoga series focuses on the yoga practices, techniques and skills that help us stay healthy, energize the body, soothe the nervous system, and quiet the mind.
 
Each Week the sequence will help you:
  • Connect to and deepen the breath
  • Detoxify & invigorate the body
  • Support Immune System
  • Focus and quiet the mind
  • Create the space for your system to deeply restore and renew from within
All levels are welcome!  
​

Every class in the series is different, and focuses on a specific theme.  You may sign up for a 4 week course block, or benefit from the progression of the practice throughout the 12 consecutive weeks.   

All Livestream classes will be recorded, and you can take or revisit the the class in your own time.

DATES & TIMES
Thursdays, 7 - 8 pm GMT
Live Via Zoom, and recordings on Demand

3x FOUR-WEEK Series
  • Series 1:   September 24th
                            October 1st, 8th & 15th
  • Series 2:  October 22nd, 29th, 
                            November 5th, 12th
  • Series 3:   November 19th, 26th
                            December 3rd, 10th

FEES
Each 4-Week  Session     €45 
12 Week Series                 €110
Included in All Access Membership

​

​Covid-19 Financial Support
I would like to support anyone with the genuine desire to practice and learn, and currently in need of financial assistance due to Covid-19,  If you are unwaged, a Covid-19 health care worker, or in need of discount tuition, please contact me directly and I will send you a registration link.

`Available Options

Wellbeing Yoga Series, Entire Course

€99.00

All Levels


This new yoga series focuses on the yoga practices, techniques, and skills that help us stay healthy, energize the body, soothe the nervous system, and quiet the mind.

 

Each Week the sequence will help you:



  • Connect to and deepen the breath
  • Detoxify & invigorate the body
  • Support Immune System
  • Focus and quiet the mind
  • Create the space for your system to deeply restore and renew from within


Every class in the series is different and focuses on a specific theme. 


12 WEEK SERIES INCLUDES


1.1 Are You Present?

​1.2 Release Hip Tension

​1..3 Deeper Forward Bends & Sitting Twists

​1.4 Restore Calm & Balance: Diaphragm Breathing

2.1 Uplift Yourself

​2.2 Quiet the Mind

2.3 Be In The Present Moment

​2.4 Detox Practice

3.1 Open with Kindness

3.2 Gratitude Practice

3.3 Pranayama: Regulate the Breath

3.4 Balance for Wellbeing

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Wellbeing Yoga Series, Series Three

€40.00

4-Week Series

Thursdays, 7 - 8 pm GMT


Livestream Via Zoom

Recordings on Demand


  • Series 3:  November 19th, 26th

                 December 3rd, 10th


All Levels


This new yoga series focuses on the yoga practices, techniques and skills that help us stay healthy, energize the body, soothe the nervous system, and quiet the mind.

 

Each Week the sequence will help you:



  • Connect to and deepen the breath
  • Detoxify & invigorate the body
  • Support Immune System
  • Focus and quiet the mind
  • Create the space for your system to deeply restore and renew from within


Every class in the series is different, and focuses on a specific theme. You may sign up for a 4 week course block, or benefit from the progression of the practice throughout the 12 consecutive weeks.  

Shop

`Also Available

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