KANTA BARRIOS YOGA
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1.1 Are You Present?
1.2 Release Hip Tension
1..3 Deeper Forward Bends & Sitting Twists
1.4 Restore Calm & Balance: Diaphragm Breathing
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2.1 Uplift Yourself
2.2 Quiet the Mind
2.3 Be In The Present Moment
2.4 Detox Practice
3.1 Open with Kindness
3.2 Gratitude Practice
3.3 Pranayama: Regulate the Breath
Home
About
Courses & Classes
On Demand
Yoga Studies
Student Resources
Blog
Shop