Starts Monday September 21st - December 14th, 2020
From Basics to Expansion: Alignment, Strength & Flexibility
Livestream, Via Zoom
Recordings on Demand
Full course runs for 12-weeks, You can sign up for the entire series or 4-week blocks: Series One, Two and/or Three; or benefit from the progression and practice of the entire series.
All levels are welcome! Beginners and seasoned yoga enthusiasts will learn techniques to establish a home practice and make progress. If you are a yoga teacher, you will learn valuable tools to help deepen your practice and for sharing with others,
MORE INFORMATION, COURSE DESCRIPTION AND DATES
From Basics To Expansion- Entire Course
Mondays, 12 -Week Series
All Levels
This new Yoga Series offers a solid foundation and progression of alignment and functional movement principles, and how these relate to yoga poses.
In this Series you will:
- Improve your postural alignment,
- Increase and refine your awareness and perception of body and movement.
- Build strength with isometrics & resistance work.
- Increase Flexibility, resiliency of fascia, and while preventing over extension & hyper-mobility.
- Learn the building blocks to help you get the most out of your practice and progress to more advanced poses.
All levels are welcome! Beginners and seasoned yoga enthusiasts will learn techniques to establish a home practice and make progress. If you are a yoga teacher, you will learn valuable tools to help deepen your practice and for sharing with others,
Includes:
Series 1: September 21st, 28th,
October 5th, October 12th
Series 2: October 19th, November 2nd*
November 9th, November 16th
*No Class on Bank Holiday Monday, October 26th
Series 3: November 23rd - November 30th
December 7th - December 14th
Recordings will be available 24hrs after live session and available for 31 days.
From Basics To Expansion, Series One
Mondays, 4-Week Series
Series 1: September 21st, 28th,
October 5th, October 12th
This new Yoga Series offers a solid foundation and progression of alignment and functional movement principles, and how these relate to yoga poses.
In this Series you will:
- Improve your postural alignment,
- Increase and refine your awareness and perception of body and movement.
- Build strength with isometrics & resistance work.
- Increase Flexibility, resiliency of fascia, and while preventing over extension & hyper-mobility.
- Learn the building blocks to help you get the most out of your practice and progress to more advanced poses.
From Basics To Expansion, Series Two
Mondays, 4-Week Series
October 19th, November 2nd*
November 9th, November 16th
*No Class on Bank Holiday Monday, October 26th
This new Yoga Series offers a solid foundation and progression of alignment and functional movement principles, and how these relate to yoga poses.
In this Series you will:
- Improve your postural alignment,
- Increase and refine your awareness and perception of body and movement.
- Build strength with isometrics & resistance work.
- Increase Flexibility, resiliency of fascia, and while preventing over extension & hyper-mobility.
- Learn the building blocks to help you get the most out of your practice and progress to more advanced poses.
From Basics To Expansion, Series Three
Mondays, 4-Week Series
Series 3: November 23rd - November 30th
December 7th - December 14th
This new Yoga Series offers a solid foundation and progression of alignment and functional movement principles, and how these relate to yoga poses.
In this Series you will:
- Improve your postural alignment,
- Increase and refine your awareness and perception of body and movement.
- Build strength with isometrics & resistance work.
- Increase Flexibility, resiliency of fascia, and while preventing over extension & hyper-mobility.
- Learn the building blocks to help you get the most out of your practice and progress to more advanced poses.
All levels are welcome! Beginners and seasoned yoga enthusiasts will learn techniques to establish a home practice and make progress. If you are a yoga teacher, you will learn valuable tools to help deepen your practice and for sharing with others,
Recordings will be available 24 hrs after the live practice and available for 31 days.
The Wellbeing Yoga Series: Centre, De-Stress & Renew
Livestream, Via Zoom
Recordings on Demand
Full course runs for 12-weeks,
You can sign up for the entire series or 4-week blocks: Series One, Two and/or Three; or benefit from the progression and practice of the entire series.
This new yoga series focuses on the yoga practices, techniques and skills will support your healthy, energize the body, soothe the nervous system, and quiet the mind.
MORE INFORMATION, COURSE DESCRIPTION AND DATES
Wellbeing Yoga Series, Entire Course
12-Week Series
Thursdays, 7 - 8 pm GMT
Livestream Via Zoom
Recordings on Demand
All Levels
This new yoga series focuses on the yoga practices, techniques and skills that help us stay healthy, energize the body, soothe the nervous system, and quiet the mind.
Each Week the sequence will help you:
- Connect to and deepen the breath
- Detoxify & invigorate the body
- Support Immune System
- Focus and quiet the mind
- Create the space for your system to deeply restore and renew from within
Every class in the series is different, and focuses on a specific theme. You may sign up for a 4 week course block, or benefit from the progression of the practice throughout the 12 consecutive weeks.
12 WEEK SERIES INCLUDES
- Series 1: September 24th
October 1st, 8th & 15th
- Series 2: October 22nd, 29th,
November 5th, 12th
- Series 3: November 19th, 26th
December 3rd, 10th
Wellbeing Yoga Series, Series One
4 -Week Series
Thursdays, 7 - 8 pm GMT
Livestream Via Zoom
Recordings available on Demand
- Series 1: September 24th
October 1st, 8th & 15th
All Levels
This new yoga series focuses on the yoga practices, techniques and skills that help us stay healthy, energize the body, soothe the nervous system, and quiet the mind.
Each Week the sequence will help you:
- Connect to and deepen the breath
- Well rounded Yoga Practice to help detoxify & invigorate the body
- Support Immune System
- Focus and quiet the mind
- Create the space for your system to deeply restore and renew from within
Every class in the series is different, and focuses on a specific theme.
Wellbeing Yoga Series, Series Two
4-Week Series
Thursdays, 7 - 8 pm GMT
Livestream Via Zoom
Recordings on Demand
All Levels
- Series 2: October 22nd, 29th,
November 5th, 12th
This new yoga series focuses on the yoga practices, techniques and skills that help us stay healthy, energize the body, soothe the nervous system, and quiet the mind.
Each Week the sequence will help you:
- Connect to and deepen the breath
- Detoxify & invigorate the body
- Support Immune System
- Focus and quiet the mind
- Create the space for your system to deeply restore and renew from within
Every class in the series is different, and focuses on a specific theme. You may sign up for a 4 week course block, or benefit from the progression of the practice throughout the 12 consecutive weeks.
Wellbeing Yoga Series, Series Three
4-Week Series
Thursdays, 7 - 8 pm GMT
Livestream Via Zoom
Recordings on Demand
All Levels
This new yoga series focuses on the yoga practices, techniques and skills that help us stay healthy, energize the body, soothe the nervous system, and quiet the mind.
Each Week the sequence will help you:
- Connect to and deepen the breath
- Detoxify & invigorate the body
- Support Immune System
- Focus and quiet the mind
- Create the space for your system to deeply restore and renew from within
Every class in the series is different, and focuses on a specific theme.
- Series 3: November 19th, 26th
December 3rd, 10th
Pathways To Freedom: Yoga Asana Clinic
90 min
Livestream Via Zoom
Recordings On Demand
Not Suitable for Beginners. Variations and modifications will be given and props will be needed.
Every class in the series is different, and focuses on a specific theme. You may sign up for a 4 week course block, or benefit from the progression and practice of the 8-week series.
MORE INFORMATION, COURSE DESCRIPTION AND DATES
Pathways to Freedom - Entire Course
8-Week Series, Saturdays 10am
90 minutes
An opportunity for students looking to deepen their understanding of yoga teachings, asana and biomechanics. Each class offers intelligent sequencing for steady progression that safely unravels into a peak pose and its variations.
On each class you will:
- Learn about the health benefits of poses, both in the physical and subtle body.
- Start with a brief cantering, followed by a strong practice-based lesson, and finishes in Savasana.
- Approach your practice with lightheartedness, kindness and sensitivity and challenge you to new levels,
This Course is not Suitable for complete Beginners.
Variations and modifications will be given and props will be needed.
Recordings will be available 24 hrs after the live practice and available for 31 Days.
Series One
October 3rd The Warrior Within
October 10th Fluid Core & Spine
October 17th Pathways to Freedom: The Hips and Shoulders
October 31st Spirals & Twists
Series Two
November 7th Pathways to Freedom: Backbends
November 14th When the World Turns Upside Down
*November 28th A Peaceful Mind: Finding Depth in Forward Bends
December 5th Grand-Finale Practice
*No Class on October 26th & November 21st
