Starts Monday September 21st - December 14th, 2020
From Basics to Expansion: Alignment, Strength & Flexibility
Livestream, Via Zoom
Recordings on Demand
Full course runs for 12-weeks, You can sign up for the entire series or 4-week blocks: Series One, Two and/or Three; or benefit from the progression and practice of the entire series.
All levels are welcome! Beginners and seasoned yoga enthusiasts will learn techniques to establish a home practice and make progress. If you are a yoga teacher, you will learn valuable tools to help deepen your practice and for sharing with others,
MORE INFORMATION, COURSE DESCRIPTION AND DATES
From Basics To Expansion- Entire Course
Mondays, 12 -Week Series
All Levels
This new Yoga Series offers a solid foundation and progression of alignment and functional movement principles, and how these relate to yoga poses.
In this series you will:
- Improve your postural alignment,
- Increase and refine your awareness and perception of body and movement.
- Build strength with isometrics & resistance work.
- Increase Flexibility, the resiliency of fascia, and while preventing overextension & hyper-mobility.
- Learn the building blocks to help you get the most out of your practice and progress to more advanced poses.
All levels are welcome! Beginners and seasoned yoga enthusiasts will learn techniques to establish a home practice and make progress. If you are a yoga teacher, you will learn valuable tools to help deepen your practice and for sharing with others,
Includes:
1.1 Steady & Comfortable Posture
1.2 Hands, Shoulders, and Upper Back
1.3 Balanced Muscular Action: Hamstrings & Quads
1.4 Steady Posture: The Glutes
2.2 Centered Pelvis & Hip Openers
3.1 Joint Stability & Movement: Hips & Shoulders
3.3 Back-body Integration
3.4.Inner Posture
The Wellbeing Yoga Series: Centre, De-Stress & Renew
Livestream, Via Zoom
Recordings on Demand
Full course runs for 12-weeks,
You can sign up for the entire series or 4-week blocks: Series One, Two and/or Three; or benefit from the progression and practice of the entire series.
This new yoga series focuses on the yoga practices, techniques and skills will support your healthy, energize the body, soothe the nervous system, and quiet the mind.
MORE INFORMATION, COURSE DESCRIPTION AND DATES
Wellbeing Yoga Series, Entire Course
All Levels
This new yoga series focuses on the yoga practices, techniques, and skills that help us stay healthy, energize the body, soothe the nervous system, and quiet the mind.
Each Week the sequence will help you:
- Connect to and deepen the breath
- Detoxify & invigorate the body
- Support Immune System
- Focus and quiet the mind
- Create the space for your system to deeply restore and renew from within
Every class in the series is different and focuses on a specific theme.
12 WEEK SERIES INCLUDES
1..3 Deeper Forward Bends & Sitting Twists
1.4 Restore Calm & Balance: Diaphragm Breathing
Pathways To Freedom: Yoga Asana Clinic
90 min
Livestream Via Zoom
Recordings On Demand
Not Suitable for Beginners. Variations and modifications will be given and props will be needed.
Every class in the series is different, and focuses on a specific theme. You may sign up for a 4 week course block, or benefit from the progression and practice of the 8-week series.
MORE INFORMATION, COURSE DESCRIPTION AND DATES
Pathways to Freedom - Entire Course
8-Week Series, Saturdays 10am
90 minutes
An opportunity for students looking to deepen their understanding of yoga teachings, asana, and biomechanics. Each class offers intelligent sequencing for steady progression that safely unravels into a peak pose and its variations.
In each class you will:
- Learn about the health benefits of poses, both in the physical and subtle body.
- Start with a brief centering, followed by a strong practice-based lesson, and finishes in Savasana.
- Approach your practice with lightheartedness, kindness, and sensitivity and challenge you to new levels,
This Course is not suitable for complete Beginners.
Variations and modifications will be given and props will be needed.
1.1 The Warrior Within - Virabhadrāsana I, II & III
1.2 Fluid Core & Spine: Unraveling Vasishtasana
1.3 Free The Soulders & Hips: Eka Pada Rajakapotasana II
1.4 Spirals & Twists: Parivritta Parsvakonasana
2.1 Backbends: Urva Dhanurasana
2.2 Lower Back Clinic: Strength
