KANTA BARRIOS YOGA
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Starts Monday September 21st - December 14th, 2020


From Basics to Expansion: Alignment, Strength & Flexibility

Mondays, 7 - 8 pm GMT
Livestream, Via Zoom
​Recordings on Demand


​Full course runs for 12-weeks, You can sign up for the entire series or 4-week blocks: Series One, Two and/or Three; or benefit from the progression and practice of the entire series.
​
All levels are welcome!   Beginners and seasoned yoga enthusiasts will learn techniques to establish a home practice and make progress.  If you are a yoga teacher, you will learn valuable tools to help deepen your practice and for sharing with others,
​
MORE INFORMATION, COURSE DESCRIPTION AND DATES 
​

From Basics To Expansion- Entire Course

€89.00

Mondays, 12 -Week Series

All Levels


This new Yoga Series offers a solid foundation and progression of alignment and functional movement principles, and how these relate to yoga poses. 


In this series you will:



  • Improve your postural alignment, 
  • Increase and refine your awareness and perception of body and movement.
  • Build strength with isometrics & resistance work.
  • Increase Flexibility, the resiliency of fascia, and while preventing overextension & hyper-mobility.
  • Learn the building blocks to help you get the most out of your practice and progress to more advanced poses.


All levels are welcome!  Beginners and seasoned yoga enthusiasts will learn techniques to establish a home practice and make progress. If you are a yoga teacher, you will learn valuable tools to help deepen your practice and for sharing with others,


Includes:

1.1 Steady & Comfortable Posture

1.2 Hands, Shoulders, and Upper Back

1.3 Balanced Muscular Action: Hamstrings & Quads

​1.4 Steady Posture: The Glutes


2.1 Make the Mind Still

2.2 Centered Pelvis & Hip Openers

2.3 The Midline

​2.4 Core Activation


3.1 Joint Stability & Movement: Hips & Shoulders

​3.2 Safe Transitions

3.3 Back-body Integration

3.4.Inner Posture

Sign Up

The Wellbeing Yoga Series: Centre, De-Stress & Renew

Thursdays, 7 - 8 pm GMT
​Livestream, Via Zoom
​Recordings on Demand

​Full course runs for 12-weeks,
You can sign up for the entire series or 4-week blocks: Series One, Two and/or Three; or 
benefit from the progression and practice of the entire series.
​
This new yoga series focuses on the yoga practices, techniques and skills will support your  healthy, energize the body, soothe the nervous system, and quiet the mind.
​
MORE INFORMATION, COURSE DESCRIPTION AND DATES 
​

Wellbeing Yoga Series, Entire Course

€99.00

All Levels


This new yoga series focuses on the yoga practices, techniques, and skills that help us stay healthy, energize the body, soothe the nervous system, and quiet the mind.

 

Each Week the sequence will help you:



  • Connect to and deepen the breath
  • Detoxify & invigorate the body
  • Support Immune System
  • Focus and quiet the mind
  • Create the space for your system to deeply restore and renew from within


Every class in the series is different and focuses on a specific theme. 


12 WEEK SERIES INCLUDES


1.1 Are You Present?

​1.2 Release Hip Tension

​1..3 Deeper Forward Bends & Sitting Twists

​1.4 Restore Calm & Balance: Diaphragm Breathing

2.1 Uplift Yourself

​2.2 Quiet the Mind

2.3 Be In The Present Moment

​2.4 Detox Practice

3.1 Open with Kindness

3.2 Gratitude Practice

3.3 Pranayama: Regulate the Breath

3.4 Balance for Wellbeing

Sign Up

Pathways To Freedom: Yoga Asana Clinic

Saturdays, 10 - 11:30am
90 min

Livestream Via Zoom
Recordings On Demand

Not Suitable for Beginners. Variations and modifications will be given and props will be needed.

Every class in the series is different, and focuses on a specific theme.  You may sign up for a 4 week course block, or benefit from the progression and practice of the 8-week series.

MORE INFORMATION, COURSE DESCRIPTION AND DATES 

Pathways to Freedom - Entire Course

€89.00

8-Week Series, Saturdays 10am

90 minutes


An opportunity for students looking to deepen their understanding of yoga teachings, asana, and biomechanics. Each class offers intelligent sequencing for steady progression that safely unravels into a peak pose and its variations. 

 

In each class you will:


  • Learn about the health benefits of poses, both in the physical and subtle body.
  • Start with a brief centering, followed by a strong practice-based lesson, and finishes in Savasana.
  • Approach your practice with lightheartedness, kindness, and sensitivity​ and challenge you to new levels,


This Course is not suitable for complete Beginners.

Variations and modifications will be given and props will be needed.


1.1 The Warrior Within - Virabhadrāsana I, II & III

​1.2 Fluid Core & Spine: Unraveling Vasishtasana

1.3 Free The Soulders & Hips: Eka Pada Rajakapotasana II 

1.4 Spirals & Twists: Parivritta Parsvakonasana


2.1 Backbends: Urva Dhanurasana

​2.2 Lower Back Clinic: Strength

2.3 Sitting Forward Bends: Paschimottanasana

​2.4 Pathways toHanumanasana

Sign Up

Breath & Movement Series

€69.00 - €99.00
Sign Up

Deep Stretch Series

€39.00 - €99.00
Sign Up

Resilience Practice Yoga Series

€69.00 - €99.00
Sign Up

Available Content

Available Practices in the Series
  • The Movement of the Breath
  • The Movement of the Spine & Backbends
  • Renew With Every Breath- Active Flow
  • Balance & Harmony in Asana
  • Diaphragmatic Breath & Movement
  • Practice Oneness; Breath & Movement
  • Detoxify with Asana & Breathing (Part 1) 
  • Lower Back Clinic: Pain-Free Backbends  (Part 1)
  • Breathe with Ease, Move with Ease​
  • Fluid Hip-Joint Mobility
  • Center On The Breath - Upper Back & Hips
  • Moving Meditation
  • Easy Flow - Shoulders & Hips
  • Strength, Flexibility & Pranayama
  • Settling for The Nervous System
  • Breath & Movement Flow​
Available Practices in the Series
  • ​Overcoming Hip Restrictions & Forward Bends
  • Deep Extension of The Spine: Asymmetrical Backbends
  • Deep Hamstring Stretch
  • The Psoas Muscle Practice
  • Unlock the Upper Back and Shoulders: Wild Thing Pose
  • Connecting to Our Center: Forward Bends and Meditation
  • Clear the Mind with Yoga: Asana & Meditation (Part 2)
  • Lower Back Yoga Clinic: Release Tension (Part 2)
  • Thoracic Spine & Shoulder Release
  • Tension Release: Hamstrings & Hips
  • Yoga Therapy for The Knee Joints
  • Back- Body Fascia & Muscle Release
  • Front Body Extension & Release
  • Whole Body Stretch
  • Restore & Support: The Nervous System

Available Practices in the Series
  • Isometrics: Strengthen the Hip Rotators
  • Isometrics Drills: Strong Back and Core Practice
  • Focus in Practice: Strengthening the Inner Thighs and Glutes
  • Deep Core Strength Drills
  • Establish New Physical Behaviours for Better Posture
  • The Fire Practice: Detoxify (Part 3)
  • Building Blocks for Handstand + Pranayama
  • ​Lower Back Yoga Clinic: Strength  (Part 3)
  • Shoulder + Upper Back Mobility & Stability: Bound Twist Poses
  • Hamstring, Glute & Core Stability​​
  • Resistance for Strength & Flexibility
  • Embody The Quality of Resilience
**"Free/Unwaged" Subscriptions have access to ALL LIVE classes. Recorded Classes are NOT available. 

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  • New Courses
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    • Detox & Nourish 2021
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