Wellbeing Yoga Series, Entire Course

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€99.00
€99.00
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This new yoga series focuses on the yoga practices, techniques, and skills that help us stay healthy, energize the body, soothe the nervous system, and quiet the mind.

 

Each Week the sequence will help you:



  • Connect to and deepen the breath
  • Detoxify & invigorate the body
  • Support Immune System
  • Focus and quiet the mind
  • Create the space for your system to deeply restore and renew from within


Every class in the series is different and focuses on a specific theme. 


12 WEEK SERIES INCLUDES


1.1 Are You Present?

​1.2 Release Hip Tension

​1..3 Deeper Forward Bends & Sitting Twists

​1.4 Restore Calm & Balance: Diaphragm Breathing

2.1 Uplift Yourself

​2.2 Quiet the Mind

2.3 Be In The Present Moment

​2.4 Detox Practice

3.1 Open with Kindness

3.2 Gratitude Practice

3.3 Pranayama: Regulate the Breath

3.4 Balance for Wellbeing