Pathways to Freedom - Entire Course
8-Week Series, Saturdays 10am
90 minutes
An opportunity for students looking to deepen their understanding of yoga teachings, asana and biomechanics. Each class offers intelligent sequencing for steady progression that safely unravels into a peak pose and its variations.
On each class you will:
- Learn about the health benefits of poses, both in the physical and subtle body.
- Start with a brief cantering, followed by a strong practice-based lesson, and finishes in Savasana.
- Approach your practice with lightheartedness, kindness and sensitivity and challenge you to new levels,
This Course is not Suitable for complete Beginners.
Variations and modifications will be given and props will be needed.
Recordings will be available 24 hrs after the live practice and available for 31 Days.
Series One
October 3rd The Warrior Within
October 10th Fluid Core & Spine
October 17th Pathways to Freedom: The Hips and Shoulders
October 31st Spirals & Twists
Series Two
November 7th Pathways to Freedom: Backbends
November 14th When the World Turns Upside Down
*November 28th A Peaceful Mind: Finding Depth in Forward Bends
December 5th Grand-Finale Practice
*No Class on October 26th & November 21st