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- Pathways to Freedom - Entire Course
Pathways to Freedom - Entire Course
8-Week Series, Saturdays 10am
An opportunity for students looking to deepen their understanding of yoga teachings, asana, and biomechanics. Each class offers intelligent sequencing for steady progression that safely unravels into a peak pose and its variations.
In each class you will:
- Learn about the health benefits of poses, both in the physical and subtle body.
- Start with a brief centering, followed by a strong practice-based lesson, and finishes in Savasana.
- Approach your practice with lightheartedness, kindness, and sensitivity and challenge you to new levels,
This Course is not suitable for complete Beginners.
Variations and modifications will be given and props will be needed.
1.1 The Warrior Within - Virabhadrāsana I, II & III
1.2 Fluid Core & Spine: Unraveling Vasishtasana
1.3 Free The Soulders & Hips: Eka Pada Rajakapotasana II
1.4 Spirals & Twists: Parivritta Parsvakonasana
2.1 Backbends: Urva Dhanurasana
2.2 Lower Back Clinic: Strength
2.3 Sitting Forward Bends: Paschimottanasana