Yoga for Health & Well-being
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€16.50
€16.50
per item
Allow the radiance of your being to shine forth and build a strong foundation for your yoga practice.
Learn how to harmoniously synchronize your movement with the breath, linking each pose into a smooth, flowing practice. This simple to follow DVD consists of four sequences; each one is a building block for experiencing strength, flexibility and tranquility by uniting your mind, body and breath. Appropriate for all levels, from beginners to advanced, this DVD lets you practice one series at a time or all four in a row, for a full 50 minute practice.
1. Surya Namaskar (7:57) Begin with the basic Salute to the Sun to warm-up the body and begin the integration of breath and movement.
2. Standing Poses (11:05) Correct alignment is an integral part of yoga. Here, Kanta teaches the proper alignment and body awareness for a number of strengthening standing poses.
3. Vinyasa (18:48) Vinyasa is an invigorating and heart-expanding practice that integrates your breath with each movement as we link together the standing poses.
4. Restorative Sequence (14:40) Your practice ends with a series of restorative poses that refresh, rejuvenate and facilitate deep rest
Learn how to harmoniously synchronize your movement with the breath, linking each pose into a smooth, flowing practice. This simple to follow DVD consists of four sequences; each one is a building block for experiencing strength, flexibility and tranquility by uniting your mind, body and breath. Appropriate for all levels, from beginners to advanced, this DVD lets you practice one series at a time or all four in a row, for a full 50 minute practice.
1. Surya Namaskar (7:57) Begin with the basic Salute to the Sun to warm-up the body and begin the integration of breath and movement.
2. Standing Poses (11:05) Correct alignment is an integral part of yoga. Here, Kanta teaches the proper alignment and body awareness for a number of strengthening standing poses.
3. Vinyasa (18:48) Vinyasa is an invigorating and heart-expanding practice that integrates your breath with each movement as we link together the standing poses.
4. Restorative Sequence (14:40) Your practice ends with a series of restorative poses that refresh, rejuvenate and facilitate deep rest