Thursday, July 30 7 - 8 pm
- One Drop- In, Live online class
- July 30, 7 -8 pm GMT
- Via Zoom platform. A link will be sent to your email ONE hour before class starts
A grounding, calming, active stretch yoga practice. We focus on cultivating strength, flexibility and deep relaxation.
Breathing techniques, alignment, and use of resistance are vital components in this practice. The aim is facilitate deep stretching while sustaining joint integrity to prevent overextension.
Includes dynamic warm-up and extended hold of poses and finish with deep relaxation.
All levels welcome. Modifications and prop variations will be given.