Wellbeing Yoga Series, Series Three

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€40.00
€40.00
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4-Week Series

Thursdays, 7 - 8 pm GMT


Livestream Via Zoom

Recordings on Demand


  • Series 3:  November 19th, 26th

                 December 3rd, 10th


All Levels


This new yoga series focuses on the yoga practices, techniques and skills that help us stay healthy, energize the body, soothe the nervous system, and quiet the mind.

 

Each Week the sequence will help you:



  • Connect to and deepen the breath
  • Detoxify & invigorate the body
  • Support Immune System
  • Focus and quiet the mind
  • Create the space for your system to deeply restore and renew from within


Every class in the series is different, and focuses on a specific theme. You may sign up for a 4 week course block, or benefit from the progression of the practice throughout the 12 consecutive weeks.