- Detox & Nourish - 8- Week Pass Options
- Detox, 8-Week Pass
Detox, 8-Week Pass
Mondays May 10 - June 28th
7 - 8 pm GMT
Livestream, via Zoom Platform
On-Demand recording available 24 hrs after the practice.
8-Week progressive practice series specially designed to help jump-start the body’s natural ability to detoxify and revitalize.
Every week we follow stimulating yoga sequences that help:
- Increase circulation
- Boost metabolism
- Support digestion
- Improve mobility
- Release muscular tension
Mix-level; variations will be given to suit your level.
1.1 Kick Start Your Metabolism: Yoga Flow 1
1.2 Effective Twisting in Practice
1.3 Internal Organ Support Practice
1.4 Purity of Being: Supported Forward Bends Twists, Breath & Meditation
2.1 Self-Restraint & Freedom: Yoga Flow 2
2.2 Deeper Breath, Deeper Twists
2.3 Increase Circulation Sequence
2.4 Nourish & Replenish: Sitting Forward Bends & Twists, Pranayama & Meditation