Detox, 8-Week Pass

SKU:
€89.00
69 89 €69.00 - €89.00
Unavailable
per item

Mondays May 10 - June 28th

7 - 8 pm GMT

Livestream, via Zoom Platform


On-Demand recording available 24 hrs after the practice.




DESCRIPTION

8-Week progressive practice series specially designed to help jump-start the body’s natural ability to detoxify and revitalize. 


Every week we follow stimulating yoga sequences that help:

  • Increase circulation 
  • Boost metabolism
  • Support digestion
  • Improve mobility
  • Release muscular tension


Mix-level; variations will be given to suit your level.


Part 1

1.1 Kick Start Your Metabolism: Yoga Flow 1

1.2 Effective Twisting in Practice

1.3 Internal Organ Support Practice

1.4 Purity of Being: Supported Forward Bends Twists, Breath & Meditation


Part 2

2.1 Self-Restraint & Freedom: Yoga Flow 2

2.2 Deeper Breath, Deeper Twists

2.3 Increase Circulation Sequence

2.4 Nourish & Replenish: Sitting Forward Bends & Twists, Pranayama & Meditation