Nourish, 8- Week Pass

SKU:
€89.00
69 89 €69.00 - €89.00
Unavailable
per item

Thursdays, May 6 - June 28th

7 - 8 pm GMT

Livestream Classes, via Zoom Platform, Thursdays


On-Demand recording Available 24 hrs after the practice.




DESCRIPTION

8-Week Yoga Practice Series to help soothe and restore the nervous system. Designed to help students regain the ability to drop into a quieter space to experience contentment, joy, and ease. 


A mix-level class series; combines Yoga flow, restorative poses, breathwork, and yoga therapy practices.


Every week we follow stimulating yoga sequences that help:

  • Release muscular tension
  • Support the immune system
  • Restore balance in the breath 
  • Nourish the mind 
  • Uplift your mood & spirit



Part 1

1.1  Calm, Clear & Connected: Hip Openers Flow 

1.2  Resilience: Nervous System Support Practice

1.3  Cultivating Lightness of Being: Neck, Shoulders & Backbends

1.4  Yoga for Deep & Restful Sleep 


Part 2

2.1  Centered Body & Mind: The Core, Breath & Psoas Practice

2.2  Wellbeing From Within:  Adrenal Support Practice

2.3  Tension Release: Healthy Fascia 

2.4  Moving Meditation: Inversions & Restorative Sequence



DATES & TIME

Livestream Classes, via Zoom Platform, Thursdays 7 - 8 pm GMT

On-Demand recording Available 24 hrs after the practice