Nourish, 8- Week Pass
Thursdays, May 6 - June 28th
7 - 8 pm GMT
Livestream Classes, via Zoom Platform, Thursdays
On-Demand recording Available 24 hrs after the practice.
8-Week Yoga Practice Series to help soothe and restore the nervous system. Designed to help students regain the ability to drop into a quieter space to experience contentment, joy, and ease.
A mix-level class series; combines Yoga flow, restorative poses, breathwork, and yoga therapy practices.
Every week we follow stimulating yoga sequences that help:
- Release muscular tension
- Support the immune system
- Restore balance in the breath
- Nourish the mind
- Uplift your mood & spirit
1.1 Calm, Clear & Connected: Hip Openers Flow
1.2 Resilience: Nervous System Support Practice
1.3 Cultivating Lightness of Being: Neck, Shoulders & Backbends
1.4 Yoga for Deep & Restful Sleep
2.1 Centered Body & Mind: The Core, Breath & Psoas Practice
2.2 Wellbeing From Within: Adrenal Support Practice
2.3 Tension Release: Healthy Fascia
2.4 Moving Meditation: Inversions & Restorative Sequence
DATES & TIME
Livestream Classes, via Zoom Platform, Thursdays 7 - 8 pm GMT
On-Demand recording Available 24 hrs after the practice