Detox & Nourish - 8-Week Pass
Nourish Series, Thursdays, May 3 - JUNE 24th
Detox Series, Mondays May 10 - July 5th
7 - 8 pm GMT
Livestream, via Zoom Platform
On-Demand recording available 24 hrs after the practice.
DESCRIPTIONS
DETOX YOGA SERIES
8-Week progressive practice series specially designed to help jump-start the body’s natural ability to detoxify and revitalize.
Every week we follow stimulating yoga sequences that help:
- Increase circulation
- Boost metabolism
- Support digestion
- Improve mobility
- Release muscular tension
Mix-level; variations will be given to suit your level.
Part 1
1.1 Kick Start Your Metabolism: Yoga Flow 1
1.2 Effective Twisting in Practice
1.3 Internal Organ Support Practice
1.4 Purity of Being: Supported Forward Bends Twists, Breath & Meditation
Part 2
2.1 Self-Restraint & Freedom: Yoga Flow 2
2.2 Deeper Breath, Deeper Twists
2.3 Increase Circulation Sequence
2.4 Nourish & Replenish: Sitting Forward Bends & Twists, Pranayama & Meditation
NOURISH YOGA SERIES
8-Week Yoga Practice Series to help soothe and restore the nervous system. Designed to help students regain the ability to drop into a quieter space to experience contentment, joy, and ease.
A mix-level class series; combines Yoga flow, restorative poses, breathwork, and yoga therapy practices.
Every week we follow stimulating yoga sequences that help:
- Release muscular tension
- Support the immune system
- Restore balance in the breath
- Nourish the mind
- Uplift your mood & spirit
Part 1
1.1 Calm, Clear & Connected: Hip Openers Flow
1.2 Resilience: Nervous System Support Practice
1.3 Cultivating Lightness of Being: Neck, Shoulders & Backbends
1.4 Yoga for Deep & Restful Sleep
Part 2
2.1 Centered Body & Mind: The Core, Breath & Psoas Practice
2.2 Wellbeing From Within: Adrenal Support Practice
2.3 Tension Release: Healthy Fascia
2.4 Moving Meditation: Inversions & Restorative Sequence