KANTA BARRIOS YOGA
  • Home
  • About
  • Courses
    • Back on The Mat Short Videos
    • 1 Back on the Mat - Short Videos
  • On Demand
  • Yoga Studies
    • Student Resources
  • Blog
  • Shop
  • Shop
  • >
  • Detox & Nourish - 8- Week Pass Options
  • >
  • Detox & Nourish - 8-Week Pass

Detox & Nourish - 8-Week Pass

SKU:
€165.00
145 165 €145.00 - €165.00
Unavailable
per item

Nourish Series, Thursdays, May 3 - JUNE 24th

Detox Series, Mondays May 10 - July 5th

7 - 8 pm GMT

Livestream, via Zoom Platform


On-Demand recording available 24 hrs after the practice.


DESCRIPTIONS


DETOX YOGA SERIES

8-Week progressive practice series specially designed to help jump-start the body’s natural ability to detoxify and revitalize. 


Every week we follow stimulating yoga sequences that help:

  • Increase circulation 
  • Boost metabolism
  • Support digestion
  • Improve mobility
  • Release muscular tension


Mix-level; variations will be given to suit your level.


Part 1

1.1 Kick Start Your Metabolism: Yoga Flow 1

1.2 Effective Twisting in Practice

1.3 Internal Organ Support Practice

1.4 Purity of Being: Supported Forward Bends Twists, Breath & Meditation


Part 2

2.1 Self-Restraint & Freedom: Yoga Flow 2

2.2 Deeper Breath, Deeper Twists

2.3 Increase Circulation Sequence

2.4 Nourish & Replenish: Sitting Forward Bends & Twists, Pranayama & Meditation





NOURISH YOGA SERIES

8-Week Yoga Practice Series to help soothe and restore the nervous system. Designed to help students regain the ability to drop into a quieter space to experience contentment, joy, and ease. 


A mix-level class series; combines Yoga flow, restorative poses, breathwork, and yoga therapy practices.


Every week we follow stimulating yoga sequences that help:

  • Release muscular tension
  • Support the immune system
  • Restore balance in the breath 
  • Nourish the mind 
  • Uplift your mood & spirit


Part 1

1.1 Calm, Clear & Connected: Hip Openers Flow 

1.2 Resilience: Nervous System Support Practice

1.3 Cultivating Lightness of Being: Neck, Shoulders & Backbends

1.4 Yoga for Deep & Restful Sleep 


Part 2

2.1 Centered Body & Mind: The Core, Breath & Psoas Practice

2.2 Wellbeing From Within: Adrenal Support Practice

2.3 Tension Release: Healthy Fascia 

2.4 Moving Meditation: Inversions & Restorative Sequence


  • Facebook
  • Twitter
  • Pinterest
  • Google+
Add to Cart

    NEWSLETTER

Subscribe to Newsletter

Contact Me

  • Home
  • About
  • Courses
    • Back on The Mat Short Videos
    • 1 Back on the Mat - Short Videos
  • On Demand
  • Yoga Studies
    • Student Resources
  • Blog
  • Shop