Detox Part One, 4-Week Pass

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€49.00
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Mondays May 10 - May 31st

7 - 8 pm GMT

Livestream, via Zoom Platform


On-Demand recording available 24 hrs after the practice.




DESCRIPTION

8-Week progressive practice series specially designed to help jump-start the body’s natural ability to detoxify and revitalize. 


Every week we follow stimulating yoga sequences that help:

  • Increase circulation 
  • Boost metabolism
  • Support digestion
  • Improve mobility
  • Release muscular tension


Mix-level; variations will be given to suit your level.


Part 1

1.1 Kick Start Your Metabolism: Yoga Flow 1

1.2 Effective Twisting in Practice

1.3 Internal Organ Support Practice

1.4 Purity of Being: Supported Forward Bends Twists, Breath & Meditation