Detox Part Two, 4-Week Pass

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€49.00
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Mondays, June 7th - 28th

7 - 8 pm GMT

Livestream, via Zoom Platform


On-Demand recording available 24 hrs after the practice.




DESCRIPTION

8-Week progressive practice series specially designed to help jump-start the body’s natural ability to detoxify and revitalize. 


Every week we follow stimulating yoga sequences that help:

  • Increase circulation 
  • Boost metabolism
  • Support digestion
  • Improve mobility
  • Release muscular tension


Mix-level; variations will be given to suit your level.



Part 2

2.1  Self-Restraint & Freedom: Yoga Flow 2

2.2  Deeper Breath, Deeper Twists

2.3  Increase Circulation Sequence

2.4  Nourish & Replenish: Sitting Forward Bends & Twists, Pranayama & Meditation