Nourish Part One, 4-Week Pass

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€49.00
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Thursdays, May 6th - 27th

7 - 8 pm GMT

Livestream, via Zoom Platform


On-Demand recording available 24 hrs after the practice.




DESCRIPTION

Nourish Yoga Series

8-Week Yoga Practice Series to help soothe and restore the nervous system. Designed to help students regain the ability to drop into a quieter space to experience contentment, joy, and ease. 


A mix-level class series; combines Yoga flow, restorative poses, breathwork, and yoga therapy practices.


Every week we follow stimulating yoga sequences that help:

  • Release muscular tension
  • Support the immune system
  • Restore balance in the breath 
  • Nourish the mind 
  • Uplift your mood & spirit


Part 1

1.1  Calm, Clear & Connected: Hip Openers Flow 

1.2  Resilience: Nervous System Support Practice

1.3  Cultivating Lightness of Being: Neck, Shoulders & Backbends

1.4  Yoga for Deep & Restful Sleep