This course is designed to help students of all levels.
Beginners will build a strong foundation in order to advance their practice in an empowering, safe and supportive environment.
Intermediate students will benefit from going back to basics and exploring the principles of alignment.
Ideal for people who enjoy a variety of sports and would like to use yoga as a way to prevent and heal injuries.
Click here to read Irish Times article on Yoga Fundamentals Course
Beginners will build a strong foundation in order to advance their practice in an empowering, safe and supportive environment.
Intermediate students will benefit from going back to basics and exploring the principles of alignment.
Ideal for people who enjoy a variety of sports and would like to use yoga as a way to prevent and heal injuries.
- Explore the fundamental building blocks of Yoga; breath, mindfulness, and form, and discover how these aspects connect together in balanced action.
- Explore the basics of bio-mechanics in postural alignment to help you build a safe and intelligent yoga practice.
- Acquire skills that can help you feel more at ease and balanced in your day-to-day life.
- Experience the benefits of Yoga, such as health and wellbeing, first hand in a practical way.
- Develop ways to help you sustain a long-term practice.
Click here to read Irish Times article on Yoga Fundamentals Course