Curriculum

The Bound to Flourish Immersion Program includes the following areas of study:

Yoga and The Body
Asana

Anatomy and physiology
Postural alignment principles and biomechanics
Deep core structure
Progressive sequencing from basic to advanced poses
Therapeutics: Preventing and healing injuries
Pranayama & Subtle Body

Yoga and the Mind

History of Yoga, lineage and style
Philosophy
How to approach the study of texts and teachings
Contemplation and journaling
Group discussions

Living Yoga

Tools and guidance for assimilation
Meditation practice and techniques
Mantra and Chanting
Home Practice

Required Texts

Jnaneshwar’s Gita by Swami Kripananda
Patanjali Yoga Sutras by Swami Satchidananda (Recommended translation and commentary)
Light on Yoga - By BKS Iyengar
Anatomy of Movement by Blandine Calais-Germain

You will receive handouts for each sessions throughout the immersion program as well as additional suggested visual content and reading. There will be a private social media page to help share content, support and communication with all participants available to full course participants.

More information on sessions and guest Scholar to be posed soon.

Please let me know if you have any questions