Curriculum
The Bound to Flourish Immersion Program includes the following areas of study:
Yoga and The Body
Asana
Yoga and the Mind
Living Yoga
Yoga and The Body
Asana
- Anatomy and physiology
- Postural alignment principles and biomechanics
- Deep core structure
- Progressive sequencing from basic to advanced poses
- Therapeutics: Preventing and healing injuries
- Pranayama & Subtle Body
Yoga and the Mind
- History of Yoga, lineage and style
- Philosophy
- How to approach the study of texts and teachings
- Contemplation and journaling
- Group discussions
Living Yoga
- Tools and guidance for assimilation
- Meditation practice and techniques
- Mantra and Chanting
- Home Practice
Required Books
- Jnaneshwar’s Gita by Swami Kripananda
- Patanjali Yoga Sutras by Swami Satchidananda (Recommended translation and commentary)
- Light on Yoga - By BKS Iyengar
- Anatomy of Movement by Blandine Calais-Germain
You will receive handouts for each sessions throughout the immersion program as well as additional suggested visual content and reading. There will be a private social media page to help share content, support and communication with all participants available to full course participants.
More information on Online Zoom sessions and guest Scholar to be announced.
Props
You will need to bring your own props for each Training Session.
All props easily available from any sports outlet, such as:
- Non -Slip Yoga Mat
- Long Yoga Strap with Buckle
- Two Cork or Foam Blocks. Size: 22 x 15 x 7 cm or similar
- Blanket
- 18cm/23cm Inflatable Exercise Ball (like this one)
- Yoga Bolster (Optional)
All props easily available from any sports outlet, such as:
Please let me know if you have any questions